The Journal

Read the latest updates and news about our brand and line of products.

Three people doing squats as part of their cross training exercises

Maximize Your Fitness: Understanding What is Cross Training and Its Benefits

What is cross training? It’s an exercise philosophy that champions variety, combining strength, endurance, and flexibility workouts to craft a balanced fitness routine. This holistic approach not ...

healthA group of active people smiling

Unlocking the Positive Impact of Exercising and Mental Health

How exactly does exercising and mental health relate? From reducing stress to improving mood, the benefits of physical activity extend beyond the gym. In this article, we uncover why exercise is a...

bike ridingA bicycle in a repair shop

Essential Bike Maintenance Tips for a Smooth Ride

Struggling to keep your bike in top condition? Effective bike maintenance is key to ensuring your rides are smooth and safe. This article provides you with practical tips and step-by-step guides o...

healthA doctor taking a patients blood pressure

5 Effective Exercises for High Blood Pressure Management

If you’re grappling with high blood pressure, you’re probably seeking safe and effective exercises to manage your condition. Are there specific workouts that can lower your blood pressure? How fre...

chargingA cyclist wireless charging his phone using the Stride Charge Case

Power Your Ride: Top Bike Accessory to Charge your Phone on the Go

Frustrated by your phone dying on long bike rides? StrideCharge presents an effortless way to charge your phone while you ride. This article helps you understand how StrideCharge’s technology inte...

bike ridingA cyclist stretching beside his bike

Essential Stretching for Cyclists: Enhance Your Ride with Optimal Flexibility

Are you optimizing your cycling performance with the right stretching routine? Stretching for cyclists isn’t just a supplementary activity; it’s a critical component for maintaining flexibility, pr...

bike ridingA cyclist has their phone attached to their bikes handlebars using the StrideCharge Charge Case and Handlebar Mount

Secure Your Device with StrideCharge: The Best Bike Mount for iPhone

Wondering how to secure your iPhone on rough trails or busy streets? The StrideCharge bike mount for iPhone offers a secure grip, wireless charging, and iPhone compatibility. In this guide, we exp...